gratitude

I’m taking part in a little “project” on Facebook. I’ve joined many others who have committed to declaring what they are thankful for, every day until Thanksgiving. I guess you could call it a “feel good movement,” and it really works!

Getting in the habit of expressing gratitude each day doesn’t take away from the fact that we all still have things we want and need. But if we start from a place of thanksgiving, shifting our focus from what we lack to what we already have, we are preparing our mind and spirit to let more of the good stuff in. Saying a simple “thank you” helps us remain open to the blessings and gifts just waiting to come our way.

How do I know? Because I’ve seen it happen in my own life, time and time again.

So will you join me? You can start, by sharing what you’re thankful for right here on the blog. I’m always grateful for your comments. :)

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"if today was your last day"

I completely forgot what I set out to blog about today when I read Sherri’s comment on my last post. Sherri lost a child 10 years ago, a heartbreaking reminder to always be present, to live fully in the precious moments we are given. I aspire to keep my eyes open in the “now”, while maintaining unyielding hope and faith in the future.

Losing videos of my son’s birth– which feels a little less traumatic this week than it did last– made me aware of the truth Sherri spoke of in her comment. Life inevitably brings heartbreak– and the thought of “loss” in any form can send my world into a tailspin. But instead of focusing on the somber fact that our daily lives are temporary… perhaps we can focus on how abundant our existence can be when we stop taking our days, our time here, for granted?

If you follow this blog, you know I love song references. I found this song by Nickelback on YouTube… the lyrics are revealed on the screen and may bring you a new perspective as you face your day. If it speaks to you… post your comments!

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I have no love for the computer right now, which is ironic because here I sit. This week, I permanently deleted (accidentally) the video files from baby Blake’s first three months of life. What struck me was the extreme sense of loss I felt… there’s no way I can go back and recreate those moments. I have photos, but I can’t hear the cries or the buzz of excited chatter that filled the room when he arrived into this world. There are so many things that will now be left to the imagination, my memories…

Everything I love about this life is merely on loan to me. Having children magnifies how quickly things change. They are growing so quickly… sometimes it all feels like a blur. I try to capture the magic with videos and photos, but now I’m painfully aware of the false sense of security that provides.

In a strange way, “the computer malfunction of 2009″ did me a favor. It was a real, raw, snap-to-the-present experience. I’m reminded to open my eyes. Watch. Pay attention. Love fully and feel deeply. Participate in my life– don’t merely snap photos and document occasions, in hopes of catching it later.

perspective

This week I was taught, once again, the value of perspective. When I find myself really stressed out and totally confused, it usually means I have lost sight of the bigger picture. I get so bogged down in the tiny details of my circumstances I can’t see my way out.

About a year ago, I wrote about how my son got glasses, and it changed the way he saw the world. Before his new specs, he didn’t realize what he was missing. After a couple of days, I no longer had to chase him around the house or bribe him with candy to get him to wear them. Today, he puts them on without a fight. He has a new perspective, and he likes it.

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I emailed a friend last night– and admitted that navigating life transitions with ease is not my specialty. I am in love with my children, but I’ve been conflicted about my desire to stay home with them AND my desire to pursue my writing career. I’ve met lots of moms who have shown me it’s possible to do both. It can get really messy. But if it’s worth having, it’s worth chasing.

I was torn, because it seemed I had competing values. As I write this sentence, my three year old keeps kissing me on the lips. Sometimes I wonder if there’s room in my heart to handle all the love. Am I equipped to receive the abundance? It’s mine to have, as soon as I change my perspective.

Lately, I’ve been surrounded by a lot of noise– joyful noise– but noise nonetheless. This week my husband took a day off work (LOVE HIM) to spend time with the kids while I got out. For a few hours, I was able to escape the external noise and the unproductive chatter in my head. In a moment of quiet, I was able to step outside my circumstances and see the bigger picture. And by the end of the day, I discovered that most of my prayers had already been answered. Even though I had felt like I had lost my connection, I realized I was never alone.

Can I getta Amen?

Stay gold, ponyboy

When I was in middle school, some of my best girlfriends became obsessed with the movie The Outsiders. It was actually this scene,where Ponyboy recites Robert Frost’s poem, Nothing Gold Can Stay. So as children, we made a pact to remind each other to Stay Gold. What’s amazing, is that these girls are still some of my very best friends. Our playground conversations inspired my latest essay for Hybrid Mom. You may want to read it if:

-you rely on coffee to start your day

-you’re a parent

-you want to start your holiday weekend remembering what’s truly important in your life.

Click here to read Coffee Pot of Gold. If you like it, please let the folks at Hybrid Mom know by posting your comments under the essay.

Happy Labor Day, and remember to Stay Gold.

Sometimes laughter is the best medicine

Lately, I have epidurals on the brain. I went to the doctor today and she confirmed my suspicions– I could have this baby any day now.

And he may or may not be Yao Ming.

This is how I look:

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This is how I feel:

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And if anyone can’t see how I’m different from Violet Beauregard, let me point out– SHE’S BLUE.

I’m not complaining. Despite the fact that I’m less than comfortable, my husband and I feel extremely blessed that we are about to become a family of 4. It took a while for us to get pregnant with baby number 2, and we’ve had a few scares during this pregnancy. So really, I feel very thankful that I can make jokes about the size of this kid, and my physical appearance.

And speaking of my husband… he really got the shaft on Father’s Day.

This is what he deserves:

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This is what he got:

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… the last bit of cookie dough and remnants from the junk drawer. My 3-year-old and I came up with this while hubby was out cutting the grass in 100 degree heat. Aren’t we sweet? He didn’t seem to mind that we ate the cookie after he went to take a shower. Poor daddy only got one bite.

So what was my point anyway? Oh… that laughter is the best medicine. But please, please cross your fingers that I make it to the hospital in time to get an epidural. Otherwise I have a feeling I won’t be laughing while giving birth to Yao Ming.

Angie

ps- coming up later this week, I conclude my Phenomenal Woman series with an interview with Bria Simpson, author of “The Balanced Mom: Raising Your Kids Without Losing Yourself.”

Many thanks to Doretha Walker, Jennie B in SC, Katherine Center and Simpson for taking time out of their busy schedules to answer my questions. Ladies, you inspire me! If you enjoyed what they had to say, please pay a visit to their blogs and let them know!

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What’s your perfect day?

Recently I posted an unofficial survey on Facebook asking, “What’s your perfect day?” The question was inspired by my 3-year-old, who told me his perfect day was “playing trains and crashing trucks.” The answers began pouring in:

“Cooking something (outside) over a real fire.”

“Working in the garden, then cooking on the grill.”

“A day at the beach: sun on my face, breeze through my hair and good music playing on the radio.” Several friends concurred.

I couldn’t help but notice the common theme– being outside, doing what we love, spending time with those we care about. What I imagine makes “a perfect day” has a lot to do with how we are feeling while we’re doing whatever it is we’re doing. I would venture to guess that many of us feel relaxed, at peace, fulfilled and a sense of freedom when we are having a perfect day.

Here are some things we definitely aren’t feeling: tired, stressed and a sense of obligation.

When I was contemplating leaving a stressful job six years ago, someone asked me to imagine my perfect day. I immediately saw images of me doing work that I loved. I saw myself pecking on a keyboard, writing inspiring stories. I also saw myself working as a personal trainer, teaching women about health and wellness. I also noticed that when I saw these things, all my stress melted away. I immediately felt free.

Both of those visions have come to pass. I’m still pecking on my keyboard, but I’m no longer a personal trainer. Recently, when I was working with a life coach she helped me see that what we do is not as important as the essence of what we do. I’m happiest in my career when I’m being creative, inspiring and yes, even entertaining an audience. Bottom line, I enjoy doing work that has a postive impact on other human beings. The details and the labels are not as important as the essence.

When you’re having a perfect day, be sure to capture the essence– what makes it feel so perfect? Understanding what makes us feel great and why it makes us feel great both serve as helpful clues as we navigate our lives.

So tell me, what’s your perfect day? And why?

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Thinking Rich in Poor Economic Times

Whatever it is you want; however you want to have it, no matter why you want to have it, Angie, you can have it faster if you can first be happy without it. -The Universe
Thanks to my friend, Kelly Love Johnson, for turning me on to these Notes from the Universe that arrive in my inbox each morning. Of course I know these notes aren’t really from the universe. They’re created by some man to remind subscribers to think big and never give up on the dream that is placed upon their hearts. I like to think of them as notes from God. If He had email, Twitter and a Facebook page, perhaps these are the messages He would send to us today.
I received this note as my friends are losing their jobs. Successful, locally-run businesses are seeing a decline in profits. Today, I bought a $1 movie from the Red Box at the grocery store, instead of ordering a $4.99 flick from On Demand. And I miss Starbucks. As we debate bailouts and mortgage relief, many are not just cutting out luxuries, they are wondering how they’re going to pay the bills and keep their homes. Maybe you’re one of them.
I am always moved by the song, “There’s Hope,” by one of my favorite artists, India Arie. She sings:

There’s hope. It doesn’t cost a thing to smile. You don’t have to pay to laugh. You better thank God for that.

In the song, she talks about meeting a man in Brazil. Just like Arie, this young man loved to sing:
He had no windows and no doors. He lived a simple life and was extremely poor. On top of all that he had no eyesight. But that didn’t keep him from seeing the light. He said, “What’s it like in the USA?” And all I did was complain. He said, “Living here is paradise.” He taught me paradise is in your mind.

When Arie penned and released this song, the economy was just beginning to make a downturn. Her message is even more important today. I may be our family’s CEO (aka bookkeeper) but I’m no economist. I have no remedies for what we hear on the news each night. I have no financial solutions for you.

What I do have is a firm belief that our MINDSET plays a huge role in what happens to us, or rather, how we experience what happens to us. Don’t get me wrong. I love money. I want lots of it. This was no more apparent than the day I was floating in my friend’s sailboat, when I visited her in San Diego recently. I started to think about the economy and how its downturn threatens the very things that make us feel stable. Our homes, our jobs… the little things that add a little something extra to our quality of life, like $4 lattes, trips to California and sailboat rides.

I had this thought: What if we all lost everything and found ourselves living in a tent at the KOA campground? Let’s assume we each had enough money for matches to light the fire and cook s’mores, but that’s about it. What would we have then? I challenge you to really think about this and start making a list. I have, and it has helped me count my blessings, release the things I can’t control and -this is key- remember those things I can do to be an active participant in my destiny.

I don’t wish the KOA campground on any of us (no offense to die-hard campers, this is just an analogy) but I believe we must be okay with our fundamental nature… who we are and what we have beneath the external. People can thrive in struggling economies.

You may have lost your job, but you’re still the talented, gifted and unique individual that landed the job in the first place. You may risk losing your house, but you’re still the same person who laughed and loved under the roof of that house.

The question is– do you believe it? If so, then what are you going to do about it? Campers start making that list and post it here!

A New Perspective: Parts 1 & 2

Part One:

My 2-year-old son, Dillon, recently had to get glasses. This, at first, was a source of stress for me, because even though the glasses are necessary and he looks so cute wearing them, I had zero faith that he would ever keep them on his face. But Dillon has surprised me. It took just a few days of bribery (lollipops, ice cream cones, cartoons) before he was wearing his glasses most of the day without a fight (and without demanding a sucker first).

The doctor explained that most children accept their glasses once they realize how much better the world looks. Dillon hadn’t realized what he was missing. He had just adapted to the way things were. Now, with the glasses, he has a new perspective and he seems to like it.

I can get like that sometimes. I wander around with a blurry vision and outlook on life. I feel grumpy and down on myself, and I think that’s just the way it’s supposed to be. I forget that a simple shift in perspective can turn everything around.

Part Two:

A couple days ago I was having your classic “bad day.” Ever had one of those? It seemed as if nothing was going my way, and I just felt tired. Tired of trying so hard. Disheartened and annoyed. So I did what any good sun-loving Charlestonian would do– I went to the beach. The whole time I was loading up my child and all our gear into the car, I was grumbling. On the drive down Folly Road, I felt hot and moody. But as we began to approach the beach, and I caught a whiff of the salty air, I instantly felt my spirits rise. I parked at my friend’s beach house and walked three blocks to the beach, holding my son’s hand, and the tension began to melt away. By the time I was resting in a beach chair and chatting with my friend and her family, I started to see what my son saw when he put on his new glasses. A clearer view. New options. New reasons to be optimistic and happy.

About a half-hour later, my friend’s father, Michael, walked up on the beach and tapped me on the shoulder. He handed me my cell phone. “Do you want the long story, or the short story?” Michael asked. Apparently, I had dropped my cell phone on the street when my son and I were walking to the beach. A good Samaritan picked it up and scrolled down my numbers, looking for someone to call to let them know he had found my phone. He was smart and picked “Mom.” My mom called my husband at work, who suggested my mom call Michael’s place of business and ask for his cell phone number. Once she had his cell phone number, my mom called Michael, who just happened to be walking by the beach house where the good Samaritan was staying.

My cell phone was returned to me before I even knew it was missing.

My point is this: We don’t (and can’t) control everything. We can do our part. We can put one foot in front of the other. We can decide not to wallow in negativity. We can rise above our problems and start looking at things in a new way. But there is something else going on. Something bigger is at play. And it is working in our favor. We set the wheels in motion, but we aren’t out there all alone.

That is what life coaching is all about. Working with an objective listener who helps you see things a different way. Suddenly, obstacles become opportunities. Feelings of discouragement transform into restored faith. Coaching is about shedding the blurry perspective and developing a clearer view, so you can determine the next best step.

Sometimes the solution may be as simple as “Stop worrying and go to the beach!!”

Attention, Perfectionists!

I confess. The perfectionist I’m calling attention to is me. A good friend of mine and my husband each pointed out some misspellings and typos in my last blog post. My first instinct was to freak out. What will my subscribers think of me? Then I decided to receive the lesson the universe was sending me.

Lesson number one: proofread
Lesson number two: run spellcheck
Lesson number three: recognize that I’m not perfect and in the grand scheme of life, this is no big deal.

Many of us have a tough time with lesson number three. I know I do. My fear of making a mistake (and failing to forgive myself when I do) sometimes keeps me frozen. Sometimes my choices can be easily erased or modified with the quick swipe of the delete key. Sometimes my choices have long term effects. That’s life. The beauty is, every day I have choices to make. I can embrace my options and move forward, or I can allow the fear of making a mistake keep me stuck.

I’ve learned the key to peace and fulfillment is not “figuring it out” or “getting it right” every time. That magic “it”– the facade of perfection– is exactly that, a facade. Peace and fulfillment come when we learn to flow with the imperfections of life. Take the lessons they teach us, and move on.

And for the record, I did correct those typos! Thanks, team!!!

Angie

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