E33: What’s Your Perfect Day? with Tim Church

Apr 30

Listen on your favorite platform here

Tim Church is a well-known and respected personal trainer, and he’s also the person I talked to right before I left my career in television news. He asked me one question that helped me take the leap of faith that changed my life.

In this episode, we revisit that conversation and helped me make an important connection between movement and clarity.

Tim believes movement is medicine. It's critical to our physical, mental and emotional health. It helps us think clearly, be creative, make decisions, and show up fully for our lives.

This episode is for you if:

• You have a challenging relationship with exercise

• You want to feel better and more like yourself again

• You're in the midst of a transition and wondering what's next?