E21: How to Have a Happy Birthday with Tamar Hurwitz-Fleming
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Your birthday is the one day a year that belongs entirely to you. So why do so many of us dread it, dismiss it, or hand it over to other people's expectations?
Tamar Hurwitz-Fleming is the author of How to Have a Happy Birthday. We talk about why our relationship with our birthday often reflects our relationship with ourselves and how to actually claim the day as your own.
What We Talk About In This Episode
Why our earliest birthday experiences shape how we feel about them for decades
Why Tamar believes your birthday is a spiritual day worthy of real celebration
Birthday self-sabotage: why we say we don't want anything when we actually do
What to do when your birthday falls on a holiday or during a hard season
Using your birthday as a personal new year: the questions worth asking yourself
Connect with Tamar Hurwitz-Fleming
Get Angie's Book: Girl in the Spotlight — available in print and audio
Subscribe to Angie's weekly letter Hello Friday
Instagram: @angiemizzell
